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Basketball Exercises Without Ball [Complete Guide ...

Basketball Exercises Without Ball 1- Basic jump drill. Stand with your feet together and keep your arms extended in front of you in a T-shape. Jump up and... 2- Running drills. Run in place for 10 seconds, then switch legs for another 10 seconds. Repeat this pattern for 3... 3- Jumping Jacks. This ...

Effective Moves without the Basketball Skills | STACK

Effective Basketball Moves Without the Ball Backdoor Cut. The Backdoor Cut is effective when the defense overplays the passing lane. The offensive player starts... V-Cut. The player on the perimeter cuts toward the lane, plants hard on the outside foot and cuts hard back to the... L-Cut. Use ...

Ball Handling Drills WITHOUT A Basketball? - YouTube

Ball Handling Drills Without A Basketball?Get Your Free Ball Handling Workout Here - http://gethandles.comSubscribe to our channel - http://youtube.com/snake...

How To: Top 5 Explosive Basketball Strength Exercises For ...

In this video we'll take you through some strength exercises and tips to help you become more explosive and build muscle as a basketball player! Click Here f...

Non-dribble Drills - Basketball Training

Tap Drill – head, face, knees. Stand straight up with feet shoulder width apart, hold the basketball over your head with arms almost completely extended (elbows bent slightly). Quickly tap the ball back and forth from one hand to the other using only your fingertips.

Basketball Conditioning Drills: FULL FREE WORKOUT! - YouTube

At Home Basketball Workout: Basketball Conditioning DrillsGet Dr. Scholl's Here: https://amzn.to/2GVOekkNote: This video includes paid content from Dr. Schol...

USA Basketball - 45-Minute Basketball Workout

Backboard Taps/Six Minutes - (with ball) 40 in a row: 10 right/left/alternating/both, rest 30 seconds, repeat three sets III. Backboard Touch/Three minutes -- Start at free-throw line, sprint and slap backboard with both hands (net), sprint back and touch free throw line, repeat: 30 seconds on/off: 3 sets (11-plus is great)

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym. To improve your skills and become an elite player, you need to work on your skills outside of your team practices. Those extra reps will improve your ballhandling, shooting, scoring, and playmaking. To help, we’re providing you more than 12 basketball workout plans that will take your skills to ...