Tennis Follow Through. The development of new racket technology and the evolution technique (grip changes, more spin and the quest for maximum power) have increased racket-head speed on all shots, which has profoundly affected the follow-through and how it is taught. The most important thing to remember about the follow-through is that, if you have a good swing path leading up to and through the hitting zone, the follow-through should come naturally.
Tennis Video: Forehand Basics Part Two. Gilad Bloom explains the fundamentals of the cornerstone of tennis technique with this video tip from PlaySportsTV.com. Step 2 teaches you the proper swing and follow-through for a well-executed forehand.
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Start in your regular serving position with the side of your body facing the net. Toss the ball, then attack! Reach up, hit the ball as high as possible and swing straight through. Try to hit the...
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Pitchers use this drill to prepare the decelerators to handle higher velocities - those that occur during the acceleration & follow-through phases of a pitch (or tennis serve). Exercise 4 - Reverse Catch & Throw
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Catch the racquet in the forehand follow-through for a certain period of time while you rally cooperatively with your partner. Then try to FEEL the benefits of that. Remember, you don’t get 15:0 in tennis because you executed your technique correctly. No one cares about your technique (except you).
The follow through completes your service motion. From contact, follow through so that the racket points straight down at the court and get your back foot up so that all the weight is on your front foot.
The ninth and final step of the serve is the follow through. From contact, continue to pronate and point the tennis racket down at the court. From here, bring the tennis racket around to the other side of your body.